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St. John’s Wort 300mg, also known by the names Amber, Demon Chaser, and Goatweed among others, is a star-shaped yellow flower that grows on several continents in sunny areas. It has been widely harvested for its anxiety-relieving qualities that lower its physical symptoms, such as fatigue and restlessness.
St. John’s Wort is about as effective as many prescription drugs in the treatment of mild depression. The American College of Physicians and the Society of Internal Medicine suggest that extract from the plant can be considered an option in combination with other drugs. The supplement is also used to relieve symptoms of menopause such as mood swings and hot flashes.
Chemicals like hyperforin contained in the extract act on messengers in the nervous system to regulate mood health and manage feelings of anxiety.
If any of these ailments seem relatable, St. John’s Wort supplements might work for you!